Monday, May 1, 2017

Speaker Talent Search Audition


"Simply Cathryn"

Speaker Talent Search Audition Video
containing
Excerpts from her anticipated new book







Thursday, March 23, 2017

Easy Pease Grain/Gluten free hoMade Zucchini Noodles -



By: Cathryn Barkulis Smith
"Simply Cathryn"

Delish Ribbons of freshly spiralized zucchini as versatile as your cupboards or imagination!

Tomato-olive sauce, tossed with just the right amount of olive oil,
garlic, basil, oregano, capers and tangy feta cheese. ...
Olives, of course, are a staples, Pesto, walnuts or pine nuts!

The Mediterranean diet, Greek, Italian, Griko, sometimes spelled Grico,
call it what you will, is amongst healthiest foods and with good reason!

Feeding Heart Health month, gut and beyond! Yum



Monday, February 20, 2017


Gaia's pantry is sow sow amazing!
Our papaya trees are so generous!

I dedicated today harvesting both ripe papaya for 6 quartz of Chutney, SAN Francisco style!

And green papaya for a slaw, Bobby Flay style along with an old new fashion curry chicken bake brought to you by the medicinal and often over looked green papaya!

Filled with enzymes this grain/gluten free day is sure to please, feeding our bodies and spirits need for soulful food!

And Happily, this beautifully messy kitchen can now be closed for daze, tho now the pantry is ready for a new week filled with good choices...

-"Simply Cathryn"