HEALING HAND MUDRAS

 HAND MUDRAS- Simply put, Mudras refers to the position of the hands & fingers as it relates to the rest of the bodies energy flow.The study of Mudras can be quite extensive, in which eye and body positions are included, however, today, let us view a few of the classic  hand positions helpful in meditation. Know that some refer to this practice as "pure brain training"! For just as in the study of the foot and reflexology, the body is mapped out in our hands as well. There is positive influence on the brain waves, when the fingertips touch each other!!

 Break of Day - USHAS MUDRA - Rise & Shine - This Mudra brings vitality in the morning, helping us to flow through the ever-changing times and new beginnings that come repeatedly in life.  Before, your head leaves it's pillow of dream-time: Women - Clasp your fingers, placing the right thumb between the left thumb and index finger,  (left over right) pressing. Men - right thumb over left.  Place your clasp hands at the back of your head, pressing your elbows into the pillow. Repeat 6 times, releasing tension with every exhalation.  To increase the stretch, extend your clasped hands and stretch your arms over your head stretching from head to toe for another mindful 6 breaths. Bless and give gratitude to your gift of yet another day to let your Love Light Shine, before your feet ever touch the ground. <3 cas