The Living Blackboard
presents Spring’s Reason for it’s very green Season. The cooling, endless shades of Spring’s greens brings a mystical quality that benefits our societies predisposition to anger and frustration that is stored in the liver. Spring’s signal of renewal, promise, and hope is found within nature’s cooling, infinite shades of green. Theses faery-like infinite shades of green have the ability to put out the fires of frustrated desires, and emotions that may be stored in the liver.
Liver SHHHH this sound quiets down aggressiveness to transforms the energy inside the liver's frustration anger into kindness.
When performing any motions such as lightly pounding on the lymphatic system points where the pelvic meets the upper leg include the sound Shhh to aid in release
or try Sitting on the edge chair feet shoulder apart-place palms up raise your palms up over your head interlock your fingers lean slightly to the LEFT! and look up ! place tongue behind front teeth roof mouth! slow exhalation produce the sound SHHH!
smile inward to your liver imaging a fairy lime green light smiling light surrounding your liver, bathing your hot angry liver with the coolness of green. concentrate on the feeling and the virtue of the liver kindness for the power of the liver is kindness
Liver Qigong
-energy generating assoc organ is the gallbladder
-element wood
-season spring
-color green
-Chinese body clock liver 1 to 3 am
liver equates to:
-negative emotion anger
-positive emotion kindness sound's's
-time near Palate palms lifting fingers interlocking above Crown pushing up and out with hands lean to your left and exhale internally making the sound's's's
🥬🧚♂️🧚♂️🧚♂️🥬🥬🧚♂️🧚♂️🧚♀️🥬🥬🧚♂️🧚♂️
BONUS Notes Organ And Emotions:
Anger, with the liver
Fear the kidney
Joy with the heart
Sadness, grief with the lung
Worry with the spleen
LIVER LOVING FOODS :
An apple a day not only keeps the doctor away but the Pac-10 takes heavy metal out of your bodies
Edit shopping list ~ lol
Apple A Day
Grapefruit
Lemon + limes for water
Green tea
Cabbage: sauerkraut + cole slaw or KimChi
Broccoli
Cauliflower
Eggs ~ + hard boiled
Whole Grains
Avocados
Olive Oil ~ flax or coconut
Beets
Garlic
All Leafy Greens at least once a Day Salad!!
An apple a day not only keeps the doctor away but the Pac-10 takes heavy metal out of your bodies
Garlic the sulfur is a deep
liver cleanse
in my writing, the chakra alchemy workbook I point out, “the soluble fiber of avocado, helps with anger as glutathione detoxifies the liver.“Avocado produces glutathione on a component that takes harmful toxins out of the liver
Coldpressed organic oils olive had flax all excellent for the liver and can take the burden off of the toxins
Broccoli +Cauliflower adds enzymes flush carcinogens antioxidants and also take away estrogen for cancer +
Coleslaw cabbage soup sauerkraut
Only whole grains rich and B complex improve overall fat metabolizing
Leafy green vegetables have a reliance on huge amounts of salad every single day, add baby spring greens and arugula distinct ability to neutralize heavy metals chemicals and pesticides these cleansing foods powerful mechanisms for the liver every day
Drink half of your body weight in ounces of water always with a quarter squeeze of lemons and limes they neutralize toxins they bring your body to an alkaline state and if you drink it first thing in the morning it helps stimulate the liver and
And the Liver Loving Green Tea all day long til cows come home
These foods make up 75% of my daily walk for life time
