Tuesday, December 22, 2020
Comfort in Shepherd's Pie Getting Back To Roots
Monday, December 21, 2020
2020's Lemons Made Into Limoncello To Warm Spirits
From our hOMe to yours gifts ~ As weee let the "Sunshine In" with our harvest of Myer Lemons. Think of sunshine's golden warmth as we take the chill off of this year.
An except from my book Chakra Alchemy Coloring Activity Workbook:
"There are many quotes on what to do wit Life's Lemons as there are recipes for lemon-aid.
Life has afforded me enough of these "lessons" to experiment a wee bit. Lemon-aid is
so last century, it's hard to keep up with the Age of Aquarius, and life's (and 2020's) lemons.
"I find myself making Limoncello. I find Lemon Meringue pie's "muchness"
sunnier when accompanied by a cooling, soothing Lemon Drop.
a pinch of saffron.
Tuesday, December 8, 2020
Simple Comfort & Joy In Trying Times
Thursday, October 22, 2020
GIARDINIERA Garden In A Jar
WHAT IS GIARDINIERA? Giardiniera means “from the garden” in Italian. This concept credited here has long history in Italy. Though in my writing the point is often made that all of humanity depended upon fermented foods across the lands and culture. It was the way of the land before we plunged into refrigerators and lost this valuable nutrient based daily biome or Probiotics or Flora!
The possibilities are limited only by your imagination, garden and pantry! Fresh vegetables and herbs and spices are brined and pickled in marinades as a way of preserving it for the winter blues! You may want to double your batch for this is diversity in a jar. Use as a relish, condiment, sandwich, salad or pizza topper. My home favorite is a picnic style antipasto platter!
Saturday, October 10, 2020
Earth is my Church
Thursday, October 1, 2020
Weary Hearts Take Courage
With Flower Essence as a Fundamental Healing Modality Weary Hearts can find Courage
As the Summer of Flowers races towards yet another season with its own reason, I was moved to share. From our garden to yours, let me introduce one of my favorite healing modalities:
Flower Essence.
In my writing I refer to the “Seat of Emotions” and the 13th century Sufi mystic Rumi who said, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
To which my life’s personal journey, work and writing responds is, “With the motions of emotions in mind, it is time to visit the alchemy of Flower Essence Therapy and its ability to reveal in order to heal.” I go on to write, “Visionary Homeopathic Physician Dr. Bach knew disease was intimately related to the emotional and mental conditions of the human experience, the relationship between the Soul of Nature and the Human Soul can be reunited.” -cas
And that by, “Becoming aware of our ‘pain bodies’ is paramount to the understanding of our stress, hurts and pains in order to be truly whole. Flower Essence works as a catalyst to assist in the subtle removal of emotional wounds, in order to re-establish emotional presence, safe guarding our Sacred Temple Space.” –cas
In my life’s process, journey, work and writing, I view the heart chakra as the Astral Bridge to all healing… that is every aspect of our experiences. So, what better place to begin our Story of
Summer’s Flowers than to introduce Rose and the Willful Joy she has to offer.
If, Bee-coming more conscious with the consciousness of flowers is possible, hold on to your Hearts when it comes to the warmth and enthusiasm of the most fundamental and clearly to most celebrated flower of Love, the ROSE.
It all begins with the love of self, which is a mere reflection of our ability to Love the Earth, Another, along with all sentient beings. Rose gently reminds us that our self care is but a mere reflection of our ability to bee good stewards of the earth as well.
Rose supports our ability to establish good self care through all the stages of our life. Only when tender loving care begins with our own needs, can we fulfill our innate calling to be in service of others, in a sustainable way.
This was my focus as I prepared all things Rose for my daughter Rose as she prepared her way as a bride. Fortified with Rose quartz, Rose water and oil, her gift of Flower Essence also showed up as lotions and potions as well.
Angel Trumpets help to herald in
deep Transformation of the
Spiritual Soul!
Blessings Upon us all.
https://m.youtube.com/watch?v=KSF5YgCAnjg
-Cathryn Barkulis-Smith“Simply Cathryn
Monday, September 7, 2020
The Nirvana of chili peppers!
Fast forward 1868 in Louisiana A food lover and avid gardener, Edmund McIlhenny was given Fruit seeds Capsicum peppers that had come from Mexico! Voila a food culture was born in New Orleans. He labeled it “Tabasco,” a word of Mexican Indian origin believed to mean “place where the soil is humid” A TIMELESS TASTE in a timeless cologne-type bottle remains.
Fast forward to the Age of Aquarius and the Nirvana that can be experience with the complex Scoville heat units. A global industry has been built upon this fruit, like none other. There are countless uses, forms, applications, food cultures, paste, oils, and rubs at our finger tips! Though in my kitchen I like the dried “sprinkle” power of chili flakes for the “sparkle” and control of this fire! My Super Chili is known for its beauty and its spicy Beastly ways!
We can thank Mexico and Columbus for the chili pepper spread to Europe, Africa and Asia. Known as the Columbian Exchange, the migration of people from the Old World to the New world included chili peppers along with chocolate, corn, tomato, potato, and spices! Very nice as long as you don’t “hurt so good yourself” 🌶
#eatfoodgrowfood
#2020innervision
#purelivingblackboard
Link to my author page for books
Sunday, September 6, 2020
What grows together, goes together
What Grows Together, Goes Together! As Purrfect pairings in companion planting along with pairings on the plate. Malabar or Vietnamese spinach and the Super Chili known for its beauty along with its spicy Beastly ways. What more amour can we bring to the table than Basil’s love affair with tomato as a companion in the garden and on the plate! 🌶 bon appétit 🌶
#eatfoodgrowfood
#2020innervision
#purelivingblackboard
https://www.amazon.com/-/e/B01DS2Q0GY
Sunday, August 16, 2020
Comfort foods in Uncomfortable Thymes!
Comfort foods in Uncomfortable
Thymes! My go to Summertime
Activities ~ pickling, fermenting and quick pickles give me a sense of normalcy .... 🙏
Most American knows the Italian immigrates taught us how to eat;) This post is brought to you by my daily love of fermented foods as Original Medicine would have us consume and GIARDINIERA the (ITALIAN PICKLED VEGETABLES)
WHAT IS GIARDINIERA? Giardiniera means “from the garden” in Italian. This concept credited here has long history in Italy. Though in my writing the point is often made that all of humanity depended upon fermented foods across the lands and culture. It was the way of the land before we plunged into refrigerators and lost this valuable nutrient based daily biome or Probiotics or Flora!
The possibilities are limited only by your imagination, garden and pantry! Fresh vegetables and herbs and spices are brined and pickled in marinades as a way of preserving it for the winter blues! You may want to double your batch for this is diversity in a jar. Use as a relish, condiment, sandwich, salad or pizza topper. My home favorite is a picnic style antipasto platter
#eatfoodgrowfood
#2020innervision
#purelivingblackboard
https://www.amazon.com/-/e/B01DS2Q0GY
Friday, April 3, 2020
Chopped Challenge Pantry” 101 ROUX is good for you!
Sunday, March 29, 2020
Let’s Consider Gaia’s time out Nature has imposed upon us.
Monday, March 23, 2020
Quarantine Thyme Activities
Quarantine thyme! The Correct and prudent Action is non action! To Err on side of caution is an Active stance for a Harm to None approach! Be part of the solution not part of problem as an unknown transmitter! Here are some Solutions to consider as at hOMe activities! And sow, while the boy played in the dirt honoring springs arrival 🌱 ~ the girl was in the kitchen brewing up magical solutions 15 items from sages smudging ~ to house hold cleaning items: citrus dish soap ~ rosemary laundry dryer socks 🍋lemon glass cleaner-orange bath room spray 🍊 disinfectant ~ Organic Aveno lavender bath time spa ~ hand + foot scrubs~ Bed linen sprays and Natural pest and Bug Repellent for the boy outside 🍎