Friday, April 3, 2020

Chopped Challenge Pantry” 101 ROUX is good for you!

“Chopped Challenge" Pantry
         101 ROUX is good for you! 

Roux is the “Mother of all Sauces” 
and is a must know classic in every kitchen; no matter your cuisine! 

A French technique;
Roux is time honored thickening agent that coaxes your dreamy flavors
 into a creamy base! Roux’s smooth paste, made from flour
 (I always use Gluten Free) which is fried, sautéed  or browned in equal parts of fat! 
And Voila your a Rock Star 

So Easy Peazy I usually make A double batch! 
Adding Roux to sauces soups stews gravy’s and of course 
Shepherds pie or the  all American mac & cheese. 
This Thickening agent begs for creative thinking


Fast forward from France 17th century, 
Crossing all borders and time we find the colonist who settled in America 
taking their European culinary roots to the extreme by browning this blonde sauce. 
THINK French Quarters New Orleans and Cajun cuisine! 

They took France’s  delicate BLONDE Roux; 
and turned it upside down to brown!  
This extreme browning achieves deep nutty richness 
that’s become characteristic of Cajun cooking. I love both


Here’s the thing Roux is good for your figure and pocket book 
because you’re not adding heavy laden creams and such 
to coax the  comforting 
creamy dreamy into your fare! 

Mmmm good! 
Gluten free Flours with equal parts of fat, 
and a bit of stirring is all thats needed to take heed in this fundamental delight! 

-Blonde Roux is made with butter is France’s original 
-Cajun Roux is made with oil’s


Shepard Pie’s comfort was in the inspiration for inner child within! 
A double batch of Roux was made to fortify 
my yucca and  corn chowder for tomorrow supper!
As Cajun Creole’s say “The Secret is in  the Roux.”

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