*Babies Breath~Breaths are drawn deep enough to
see the belly rise and fall As If the ocean in it's natural rhythm of EBB+FLOW! Breaths begin and end through the nose, sounding like the ocean
at the back of the throat. The exhalation should be as long as the
inhale, focusing on drawing the belly button toward the spine at the
bottom of the breath. Feelings, emotions and fears can be dissolved, released and Healed with w/ each breath's intention of LETTING GO. Allowing each breath to bring you deeper and deeper into a sense of stillness, CENTERED and in the Presence of Present Moment. Lengthen the little pause after inhaling and
exhaling by a few seconds. The most important aspect of inner power
resides and therefore is developed during the PAUSES of breath - on every level of
our experiences!!!
*Chi & Chakras - The
Chakra system, aligned with the spine, can open and connect the seven
chakras, (and beyond) or "wheels of light", to meditation's sacred practice. Concentration on
the solar plexus, located 1-2 inches above navel, is where our sense of
power comes from. This 3rd Chakra, is the area that houses the bodies
Chi, or our center of gravity for all actions, intuitive, and deep
awareness not to mention the bodies Solar Energy. We must retrain our
selves, re-educate our muscles to master this most FUNDAMENTAL Function
of Breathing, for Well Being. With every breath, energy is transmuted
into each cell, helping emotions to be released or stored. BREATH is the
fastest way into the Portal of the PRESENT MOMENT, awareness of the
HERE AND NOW, and most effective way of alignment and connection to the
energy flows of our cosmos and lives. 24/7
JUST BREATHE...
HU<3 cas
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